:root{--fmh-navy:#061a27;--fmh-blue:#0a2b3c;--fmh-green:#91e62e;--fmh-text:#17232c;--fmh-soft:#f4f8f6;--fmh-border:#dbe5df}
html{scroll-behavior:smooth}body.fmhp-site{color:var(--fmh-text);font-size:18px;line-height:1.65;background:#fff}body.fmhp-site a{text-underline-offset:3px}
/* Header: full-width shell, wide inner container, true left alignment. */
.fmhp-site .site-header{background:var(--fmh-navy)!important;width:100%!important}.fmhp-site .site-header .inside-header{width:100%!important;max-width:1440px!important;margin:0 auto!important;padding:10px 24px!important;box-sizing:border-box!important;display:flex!important;align-items:center!important;gap:22px!important;min-height:86px!important}.fmhp-site .site-branding{display:none!important}.fmhp-site .site-logo{margin:0!important;line-height:0!important;flex:0 1 430px!important;max-width:430px!important}.fmhp-site .site-logo img,.fmhp-site .site-header .header-image{display:block!important;width:100%!important;height:auto!important;max-width:430px!important;max-height:72px!important;object-fit:contain!important;object-position:left center!important}
.fmhp-site #site-navigation.main-navigation{margin-left:auto!important;float:none!important;clear:none!important;width:auto!important;max-width:none!important;flex:1 1 auto!important;min-width:0!important;background:transparent!important}.fmhp-site #site-navigation .inside-navigation{width:100%!important;max-width:none!important;padding:0!important;display:flex!important;justify-content:flex-end!important;align-items:center!important}.fmhp-site #site-navigation .main-nav>ul{display:flex!important;flex-wrap:nowrap!important;align-items:center!important;justify-content:flex-end!important;margin:0!important;padding:0!important}.fmhp-site #site-navigation .main-nav>ul>li{float:none!important;width:auto!important}.fmhp-site #site-navigation .main-nav>ul>li>a{display:flex!important;align-items:center!important;min-height:54px!important;padding:0 8px!important;white-space:nowrap!important;color:#fff!important;font-size:14px!important;font-weight:700!important;line-height:1.1!important}.fmhp-site #site-navigation .main-nav>ul>li:hover>a,.fmhp-site #site-navigation .main-nav>ul>li[class*="current-menu-"]>a{color:#d9ff9f!important;background:rgba(255,255,255,.05)!important}
/* Home: eliminate GeneratePress sidebar/content constraints. */
.fmhp-site.home #page,.fmhp-site.home #content,.fmhp-site.home .site-content,.fmhp-site.home .content-area,.fmhp-site.home #primary,.fmhp-site.home main#main,.fmhp-site.home .inside-article,.fmhp-site.home .entry-content{width:100%!important;max-width:none!important;margin:0!important;padding:0!important;float:none!important;box-sizing:border-box!important}.fmhp-site.home #right-sidebar,.fmhp-site.home #left-sidebar,.fmhp-site.home .widget-area,.fmhp-site.home .sidebar,.fmhp-site.home .entry-header,.fmhp-site.home .entry-footer{display:none!important}
/* Existing FMH homepage components. */
.fmh-home{width:100%;overflow:hidden}.fmh-hero{background:linear-gradient(120deg,#061a27,#0c4052);color:#fff;padding:72px 24px}.fmh-hero-inner,.fmh-section,.fmh-strip,.fmh-keto,.fmh-editorial-note{max-width:1240px;margin:0 auto}.fmh-eyebrow,.fmh-kicker{font-size:13px;font-weight:800;letter-spacing:.16em;color:var(--fmh-green);text-transform:uppercase}.fmh-hero h1{font-size:clamp(42px,5vw,72px);line-height:1.03;letter-spacing:-.035em;margin:18px 0 22px;max-width:930px;color:#fff}.fmh-hero h1 span{color:var(--fmh-green)}.fmh-hero-copy{font-size:clamp(19px,2vw,24px);max-width:820px}.fmh-actions{display:flex;gap:14px;flex-wrap:wrap;margin:30px 0 18px}.fmh-btn{display:inline-block;padding:13px 20px;border-radius:7px;text-decoration:none!important;font-weight:800}.fmh-btn-primary{background:var(--fmh-green);color:#0a2632!important}.fmh-btn-secondary{border:1px solid rgba(255,255,255,.55);color:#fff!important}.fmh-btn-dark{background:var(--fmh-navy);color:#fff!important}.fmh-disclaimer-inline{font-size:14px;opacity:.88}.fmh-disclaimer-inline a{color:#fff}.fmh-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;padding:28px 24px}.fmh-strip div{border-left:3px solid var(--fmh-green);padding-left:16px}.fmh-strip strong,.fmh-strip span{display:block}.fmh-strip span{font-size:15px}.fmh-section{padding:64px 24px}.fmh-section h2,.fmh-keto h2,.fmh-editorial-note h2{font-size:clamp(30px,3vw,46px);line-height:1.15;margin:8px 0 24px}.fmh-card-grid{display:grid;gap:20px}.fmh-card-grid.three{grid-template-columns:repeat(3,1fr)}.fmh-card{display:block;border:1px solid var(--fmh-border);border-radius:12px;padding:26px;text-decoration:none!important;color:var(--fmh-text)!important;background:#fff;box-shadow:0 8px 30px rgba(7,36,49,.06)}.fmh-card:hover{transform:translateY(-2px)}.fmh-card h3{font-size:24px;margin:10px 0}.fmh-card-icon{font-size:28px;color:#3b8c31}.fmh-card-link,.fmh-text-link{font-weight:800;color:#28722c}.fmh-keto{margin-top:18px;margin-bottom:18px;padding:46px 36px;border-radius:16px;background:var(--fmh-navy);color:#fff;display:grid;grid-template-columns:2fr 1fr;gap:34px;align-items:center}.fmh-keto h2{color:#fff}.fmh-keto-badge{text-align:center;font-weight:900;font-size:30px;color:var(--fmh-green)}.fmh-keto-badge span,.fmh-keto-badge small{display:block}.fmh-section-soft{background:var(--fmh-soft);max-width:none;padding-left:max(24px,calc((100% - 1240px)/2 + 24px));padding-right:max(24px,calc((100% - 1240px)/2 + 24px))}.fmh-editorial-note{padding:60px 24px}.fmh-readable,.fmh-policy{max-width:820px;margin:0 auto;padding:44px 24px}.fmh-readable h1,.fmh-policy h1{line-height:1.15}.fmh-callout{padding:18px;border-left:4px solid var(--fmh-green);background:var(--fmh-soft)}
.fmhp-site .site-info{background:var(--fmh-navy)!important;color:#dbe8ee!important}.fmhp-site .site-info a{color:#fff!important}.fmhp-footer{max-width:1240px;margin:auto;display:flex;flex-direction:column;gap:8px;align-items:center;text-align:center}.fmhp-footer strong{font-size:20px;color:#fff}.fmhp-tagline{color:#b8e57e}.fmhp-footer nav{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}.fmhp-footer small{opacity:.85}
@media(max-width:1180px){.fmhp-site .site-header .inside-header{display:block!important;text-align:center!important}.fmhp-site .site-logo{max-width:520px!important;margin:0 auto!important}.fmhp-site #site-navigation.main-navigation{width:100%!important;margin:8px 0 0!important;background:var(--fmh-blue)!important}.fmhp-site #site-navigation .inside-navigation{display:block!important}.fmhp-site #site-navigation .menu-toggle{display:block!important;width:100%!important;color:#fff!important;background:var(--fmh-blue)!important;font-weight:800!important}.fmhp-site #site-navigation:not(.toggled) .main-nav>ul{display:none!important}.fmhp-site #site-navigation.toggled .main-nav>ul{display:block!important}.fmhp-site #site-navigation .main-nav>ul>li>a{font-size:16px!important;min-height:48px!important;padding:0 22px!important}.fmh-card-grid.three{grid-template-columns:1fr 1fr}.fmh-strip{grid-template-columns:1fr}}
@media(max-width:700px){body.fmhp-site{font-size:17px}.fmhp-site .site-header .inside-header{padding:10px 14px!important}.fmhp-site .site-logo{max-width:94vw!important}.fmh-hero{padding:52px 20px}.fmh-card-grid.three,.fmh-keto{grid-template-columns:1fr}.fmh-section{padding:48px 20px}.fmh-keto{margin:0;border-radius:0;padding:42px 22px}}